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fuel your body 🥩
protect your bones 🦴
play for the long game 🏃🏼‍♀️

#FemaleAthleteHealth #StressFracture #BoneHealth #REDs #SportsMedicine

fuel your body 🥩
protect your bones 🦴
play for the long game 🏃🏼‍♀️

#FemaleAthleteHealth #StressFracture #BoneHealth #REDs #SportsMedicine

strong bones = stronger game 🦴💪 fuel up, recover, and protect your future self ✨

#BoneHealth #FemaleAthletes #SportsTok #SportsMedicine #InjuryPrevention

strong bones = stronger game 🦴💪 fuel up, recover, and protect your future self ✨

#BoneHealth #FemaleAthletes #SportsTok #SportsMedicine #InjuryPrevention

Did you know the right training can help reduce ACL injury risk? Let’s empower female athletes to move confidently, play strong, and stay in the game! 🔥

#ACLPrevention #FemaleAthletes #InjuryPrevention #GirlsInSports #SportsMedicine

Did you know the right training can help reduce ACL injury risk? Let’s empower female athletes to move confidently, play strong, and stay in the game! 🔥

#ACLPrevention #FemaleAthletes #InjuryPrevention #GirlsInSports #SportsMedicine

🎀 Breast cancer awareness starts with education, early detection, and knowing your family history. 💗 Know your risk, prioritize your breast health, and spread awareness!

#BreastCancerAwareness #BRCAAwareness #BreastHealth #EarlyDetection #KnowYourRisk WomensHealth CancerAwareness PinkOctober

🎀 Breast cancer awareness starts with education, early detection, and knowing your family history. 💗 Know your risk, prioritize your breast health, and spread awareness!

#BreastCancerAwareness #BRCAAwareness #BreastHealth #EarlyDetection #KnowYourRisk WomensHealth CancerAwareness PinkOctober

Did you know today is World Mental Health Day? An important aspect to maintaining your mental health as an athlete is to recognize the numerous aspects of your identity outside of just sport. If you have concerns about your mental health, it is important to reach out to a healthcare professional to get connected with the appropriate resources.

#athlete #mentalhealth #sport

Did you know today is World Mental Health Day? An important aspect to maintaining your mental health as an athlete is to recognize the numerous aspects of your identity outside of just sport. If you have concerns about your mental health, it is important to reach out to a healthcare professional to get connected with the appropriate resources.

#athlete #mentalhealth #sport

Join one of our Board of Directors, Dr. Rudolph, for an important conversation on breast health and cancer prevention, treatment, and life beyond diagnosis. 💗

📅 Tuesday, October 27
⏰ 6:00–7:30 PM
📍 Well&Boulder | Boulder, CO

The panel will explore breast cancer risk, navigating care, emotional well-being, nutrition, and returning to strength, followed by an audience Q&A. All ticket proceeds benefit the BCH Foundation Breast Cancer Treatment Fund.

🎟️ Reserve your seat: [link in bio]

Join one of our Board of Directors, Dr. Rudolph, for an important conversation on breast health and cancer prevention, treatment, and life beyond diagnosis. 💗

📅 Tuesday, October 27
⏰ 6:00–7:30 PM
📍 Well&Boulder | Boulder, CO

The panel will explore breast cancer risk, navigating care, emotional well-being, nutrition, and returning to strength, followed by an audience Q&A. All ticket proceeds benefit the BCH Foundation Breast Cancer Treatment Fund.

🎟️ Reserve your seat: [link in bio]

Like our content? Check out our book! 📖

Like our content? Check out our book! 📖

Calling all ex-collegiate female cross country athletes! Please participate in this 15-30 minute survey discussing reproductive health outcomes following college athletics. Feel free to share with others. Check out the link below for additional information and access to the survey.

Survey Link: https://nyu.qualtrics.com/jfe/form/SV_7QXfyeQWIwC1Vu6

#crosscountry #collegeathlete #collegeathletes #femaleathlete #femaleathletes

Calling all ex-collegiate female cross country athletes! Please participate in this 15-30 minute survey discussing reproductive health outcomes following college athletics. Feel free to share with others. Check out the link below for additional information and access to the survey.

Survey Link: https://nyu.qualtrics.com/jfe/form/SV_7QXfyeQWIwC1Vu6

#crosscountry #collegeathlete #collegeathletes #femaleathlete #femaleathletes

Eating enough isn’t just about physical performance—it matters for your mental health, too. 🧠💛 Underfueling can impact mood, energy, focus, recovery, and your relationship with food. Your body and brain need fuel to perform and thrive. ✨

#FemaleAthletes #FuelYourBody #AthleteMentalHealth #SportsNutrition #SportsMedicine REDs LowEnergyAvailability AthleteWellness FuelToPerform

Eating enough isn’t just about physical performance—it matters for your mental health, too. 🧠💛 Underfueling can impact mood, energy, focus, recovery, and your relationship with food. Your body and brain need fuel to perform and thrive. ✨

#FemaleAthletes #FuelYourBody #AthleteMentalHealth #SportsNutrition #SportsMedicine REDs LowEnergyAvailability AthleteWellness FuelToPerform

you thought eating less would make you a better athlete… 🫠

fueling isn’t something you have to earn, and eating enough doesn’t make you “less fit“.

your body needs adequate energy to train hard, recover well, build strong bones, support healthy hormones, and perform your the best.

#femaleathletes #REDS #fueling #sophiecunningham

you thought eating less would make you a better athlete… 🫠

fueling isn’t something you have to earn, and eating enough doesn’t make you “less fit“.

your body needs adequate energy to train hard, recover well, build strong bones, support healthy hormones, and perform your the best.

#femaleathletes #REDS #fueling #sophiecunningham

check out our updated website ✨

check out our updated website ✨

Each month, one of our Board of Directors members will share a video on a topic of their choice! 🎥✨

Please welcome Nicole to her social media debut! 💛

Low energy availability can affect more than performance—it can impact bone health, hormones, immunity, cardiovascular health, and recovery. 🧠🦴❤️

Fuel your training. Fuel your body. 💛

#REDs #LowEnergyAvailability #FemaleAthletes #SportsMedicine #AthleteHealth

Each month, one of our Board of Directors members will share a video on a topic of their choice! 🎥✨

Please welcome Nicole to her social media debut! 💛

Low energy availability can affect more than performance—it can impact bone health, hormones, immunity, cardiovascular health, and recovery. 🧠🦴❤️

Fuel your training. Fuel your body. 💛

#REDs #LowEnergyAvailability #FemaleAthletes #SportsMedicine #AthleteHealth

✨ athlete care is a team sport ✨

#FemaleAthletes #SportsTok #SportsMed #injuryrecovery #team

✨ athlete care is a team sport ✨

#FemaleAthletes #SportsTok #SportsMed #injuryrecovery #team

RED-S is about more than nutrition. Low energy availability can affect multiple body systems, including bone health, endocrine function, immunity, cardiovascular health, and performance.

Save this for your next training cycle & share with an athlete who needs to hear it. 💛

#REDs #FemaleAthletes #SportsTok #SportsMedicine #AthleteHealth

RED-S is about more than nutrition. Low energy availability can affect multiple body systems, including bone health, endocrine function, immunity, cardiovascular health, and performance.

Save this for your next training cycle & share with an athlete who needs to hear it. 💛

#REDs #FemaleAthletes #SportsTok #SportsMedicine #AthleteHealth

local ways to support us ✨

local ways to support us ✨

back to school reminders 📚✏️ #femaleathlete #athletementalhealth #backtoschool #fallsports

back to school reminders 📚✏️ #femaleathlete #athletementalhealth #backtoschool #fallsports

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