Mission
To empower female athletes through education on body confidence,
balanced eating and lifestyle choices.
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Vision
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To develop a culture within female sport that prioritizes all
aspects of health and creates a sustainable relationship with health for each and every athlete
Goals
Encourage female athletes to make informed, positive
choices that support their mental, social, physical, and emotional well-being
Ensure the information remains accessible to female athletes of all ages, as its relevance extends across every stage of sport and life
Provide education on sustainable approaches to nutrition and exercise, equipping athletes with practical examples and tools to navigate and overcome perceived challenges
Deliver education through diverse formats — including video, written content, and podcasts — to effectively engage
Provide education tailored specifically to female athletes, covering body confidence, nutrition, sleep, training, mental health, eating disorders, and RED-S