Participants Comments
"I think it was really supportive and had so many great tips, discussions and information that can be used in athletic and everyday life"
"Real, deep questions and honest answers"
"Nearly everyone was talking about things that every runner thinks about and even bringing up uncomfortable issues that are important to talk about."
"It's really good information that all athletes should know!"
"The leaders made it a safe space to open up about misconceptions. I liked that the atmosphere was open and positive."
"It taught me that running unhappy means you won't run well and that nutrition is important as well as eating enough calories as an athlete in order to perform well and everyone has a different body and social media is photoshopped."
"I really liked talking about nutrition and body image because it is a huge struggle for many people in today's society. I want it to last longer."
"I learned every athlete is different and has different ways of staying healthy."
"It boosts my confidence. It helps me believe that everyone is perfect in their own way. It convinced me to eat better."
"The instagram posts are really helpful and I like the reminders even on days when we don't meet."
"The best part was the people that were so supportive and taught about body image and nutrition. I really enjoyed this course and I think it helped me a lot with my nutrition."